SOMATIC YOGA WORKSHOP
with: Catarina Amaral
Saturday January 24 (15:00 – 17:00)
Cost: 25€ (general public) or 20€ (studio students)
How often do you feel tense or find it difficult to relax, even when you stop what you are doing? Or do you realise that you are anxious or irritable, but are unable to change your state of mind?
Somatic practices help us to listen to our bodies and regulate our nervous systems through simple techniques that can be used on a daily basis — at home, at work or before going to sleep.
In this workshop we will explore:
– What somatic practices are, explained in a simple and practical way –
– 5 somatic techniques to learn self-regulation in your daily life –
Catarina Amaral
Although I pursued a career in nutrition for 10 years, it was in surfing that I rediscovered the joy and freedom that had been lying dormant. Shortly afterwards, yoga entered my life and became the space where I learnt to listen to myself, gain clarity and have the courage to follow my heart.
“Born and raised in the Azores, where the sea has always been a part of my life.”
We are in the center of Ponta Delgada
