Timetable - Schedule for May 2025

Daily classes in Ponta Delgada: Hatha Dynamic Yoga, Vinyasa, Kurunta, Yin Yoga, Power Yoga. Chi Kung, Meditation.


The studio will be closed on the public holiday: 26 of May.

Please make your reservation via email: info@azoresyoga.com or by phone, Whatsapp:

(+351) 918 131 351 (+351) 912 503 342

  • MONDAY
  • Meditation
    7:00
  • Dynamic Yoga
    17:30
  • Kurunta Yoga
    19:00
  • TUESDAY
  • Vinyasa Yoga
    9:30
  • Organic Yoga
    12:45
  • Beginners Yoga Iyengar
    17:30
  • Vinyasa Yoga
    19:00
  • Oriental Rhythms .A
    20:30
  • WEDNESDAY
  • Chi Kung
    17:30
  • Dynamic Yoga
    19:00
  • THURSDAY
  • Yoga Interm. / Advanced
    8:00
  • Vinyasa Yoga
    9:30
  • Organic Yoga
    12:45
  • Dynamic Yoga
    17:30
  • Functional Yoga
    19:00
  • Oriental Rhythms .B
    20:30
  • FRIDAY
  • Meditation + Yoga
    7:00
  • Power Yoga
    12:45
  • Yin Yoga
    17:30
  • SATURDAY

  • Yoga Kids
    (fortnightly)
    10:30


  • Workshops &
    Special Events


  • SUNDAY

  • Themed Practice
    10:00

We open 15 minutes before each class.

The studio will be closed on the public holiday: 26 of May.

Pricing


Book Classes


Please make your reservation via email or by phone, whatsapp and wait for our vacancy confirmation and payment details.

info@azoresyoga.com

Catarina     +351 912 503 342    Natali    +351 918 131 351

About our Classes


Hatha Yoga is the style of Yoga best known and practiced in the West. It aims to prepare the physical, energetic and subtle body for meditation or Dhyana, thereby opening the way to its ultimate purpose - liberation or Moksha.

Hatha Yoga

Dynamic Hatha Yoga


It involves a broad system of psycho-physical postures; Techniques of control and expansion of vital energy through breathing; Internal purification; Deep relaxation and concentration. By focusing the mind on the body, synchronizing movement with breathing deepens the inner consciousness, stimulating the whole organism.

Vinyasa Yoga

Vinyasa Yoga


Vinyasa Yoga is a dynamic style of yoga that synchronizes movement and breath. Each pose flows into the next, creating a continuous sequence that promotes strength, flexibility, and balance. Ideal for those seeking an engaging and meditative workout, Vinyasa helps improve focus and reduce stress.

Vinyasa Yoga

Organic Yoga


It is a dynamic form of Hatha Yoga that places particular importance on the transitions between postures, or Asanas, creating a continuous flow where the synchronization of movement with breath is fundamental. This results in an active meditation that promotes fluidity, strength, lightness, tranquility, and greater clarity.

Kurunta Yoga

Kurunta Yoga


Yoga practice with the help of ropes, which are fixed to the wall, enables more space and freedom in the joints, lengthens the spine and strengthens the whole body. It brings greater understanding of alignment and makes inversions and backbends more accessible; intense and deep stretches can be performed safely.

Aulas Particulares Yoga

Functional Hatha Yoga


An integral practice that is aware of musculoskeletal specificities with functional and conservative alignments. The regular practice of yoga promotes balance and well-being: physical, mental and spiritual, and leads the yogi on a journey of self-knowledge towards a more conscious, full and meaningful life.

pinka asana

Power Yoga


Power Yoga blends the principles of Yoga and Functional Core training into a dynamic and balanced mat-based practice. With a focus on strength, flexibility, and stability, this approach enhances body awareness, improves posture, and builds endurance, offering a complete and revitalizing workout for the body and mind.

yin Yoga

Yin Yoga


Based on the Taoist concept of yin and yang, opposing and complementary forces. Applied to Yoga, Yin is a delightfully deep, meditative and reflective practice in which postures are held for an extended period of time. It works on the deeper layers of the body, such as the connective tissues, joints and tendons.

Qigong - Chi Kung

Chi Kung


Qigong (reads: Chi Kung) - the "Chinese Yoga" is a millenarian practice for the Life Energy cultivation that originated from China. These movements coordinated with the breath, develop a meditative mind, intensify the flow of energy, benefit the internal organs and whole body.

dhyana asana

Meditation


An invitation to be with your inner self, with what arises moment by moment, in the here and now, in the present, allowing the new to enter, creating opportunities for self-knowledge. A practice of self-care and presence, to start the day fully.


Private Classes


(single or groups)
Suitable for people whose specificities does not allow them to attend regular classes, and for all those who wish to deepen their personal practice and knowledge about Yoga. In these classes a specific learning program is designed, which takes into account the abilities and objectives of the student or group.

Events


YOGA KIDS
(3 to 6 years)

with: Joana Ferreira


Saturday: 24 of May (10:30am - 11:30)

Value: 15€ per class - general public (or 13€ for studio students)
or month (2 classes): 25€ - general public (or 20€ for studio students)
Children aged 3 to 6

 

A space for children to connect with the world of yoga, not only will they learn the asanas through sung sequences and stories, but they will also connect breathing with movement and find a moment of relaxation. Through adapted postures, games and stories, children will develop coordination, balance and concentration, while learning to listen to their bodies and relax.

This fortnightly programme offers a magical space where children can explore their bodies, minds and emotions in a playful and creative way.

 

Joana Ferreira

JOANA FERREIRA


Kindergarten teacher and yoga teacher for children certified by Sunshine Yoga. Through the practice of Yoga, she finds her balance and shares with the little ones a light and fun way of growing up more calmly and happily.

A unique experience in a safe and cosy environment.

 


 

Oriental Rhythms with Rahel

Arabian Gypsy

with: Rahel


Sunday 25 of May (10am - 11:30)

Value: 15€ (general public) or regular class for studio students
info@azoresyoga.com (+351) 912 503 342

 

In this engaging class, we'll explore the fusion between gypsy dance and oriental rhythms, bringing together the strength and expressiveness of both cultures. We'll delve into posture techniques, turns, hip movements, sinuous movements and interpretation.

Come and discover the magic of movement and harmony between body and soul, while harnessing your inner strength.

 


Nátali Santos yoga

WORKSHOP de KURUNTA & YOGA NIDRA

with: Natali Santos


Saturday, 31 of May (10:00am - 12:30)

Early Bird (until 24 May): General public: 35€ | Studio students: 30€
After 24/May: General public: 40€ | Studio students: 35€

Only 8 places available! Book yours now!
info@azoresyoga.com (+351) 918 131 351

 

Join us for a 2.5-hour workshop that will combine the practices of Kurunta Yoga (the use of ropes on the wall, providing an incredible sense of space, alignment and stretching) and Yoga Nidra (a deep, conscious relaxation technique).

What to expect from this workshop:

2 hours dedicated to studying and learning the various Kurunta Yoga techniques (standing, seated, twisting and inverted postures), promoting stretching, alignment and balance.

30-minute guided practice of Yoga Nidra, a restorative practice for self-regulation of the nervous system.

Join us for a transformative and invigorating experience!

 

Natali Santos

NATALI SANTOS


Has been practising yoga for almost 20 years and is a graduate of the Rūh Yoga and Arhanta Yoga Academy in India, specialising in YIN YOGA and KURUNTA.
She has been a yoga teacher at the Açores Yoga studio since September 2022.

 


 

Workshops & Retreats


Workshops are an excellent opportunity to open up to learning with different teachers and to deepen our practice and knowledge of Yoga with longer classes and without the pressure of day-to-day schedules.

In the context of a retreat this experience is even more intense because they are residential, everything is carefully planned to facilitate a deeper plunge into ourselves, namely healthy food, the timetable and type of activities, not forgetting the time to share experiences.

The islands of the Azores, due to the diverse landscape and exuberant nature, is a privileged place for us to feel immersed in the 5 elements. Practitioners can enjoy the volcanic hot baths, which have enormous therapeutic properties and leave us totally relaxed, the pedestrian paths, the sea (whale watching and swimming with Dolphins) or simply the sandy beaches or natural pools in the sea. Workshops and retreats is a great chance to combine vacations with Yoga.

About us - OM

About us


Natali Santos and Catarina Rola

Natali Santos & Catarina Rola


It is with a heart full of emotion and gratitude that we invite you to begin a new journey at Açores Yoga – Prana Vinyasa, by our side.

Since the beginning of October 2024, Natali and Catarina, who were already teachers at Azores Yoga, have had the honor of continuing the beautiful legacy started by Joana Cadete and followed by Alexandra and Pedro, who with love and dedication built this unique space. A true refuge of self-knowledge, transformation and practice.

We express our commitment to preserve the essence that we value so much. We believe that each Yoga practice is a collection of experiences that unites and strengthens us. Together we are dedicated to create a safe, welcoming and familiar environment, where we can all practice, support and grow together.

Welcome to the most beautiful Shala in Ponta Delgada!

Prana Vinyasa - Açores Yoga- Ponta Delgada

Azores YOGA - Prana Vinyasa


Founded in 2004 under the name "Casa Vinyasa", it was the first space totally dedicated to the practice of Yoga in Ponta Delgada and the Azores.

It was born from the aspiration of two dedicated practitioners, Joana Cadete and Paulo Andrade, who continue to periodically present us with their experience and deep knowledge through intensive classes, workshops and retreats.

From 2017 to 2024, under the direction of Alexandra Afonso, the Yoga Studio - Prana Vinyasa - Azores kept this ancient tradition alive and accompanied the practitioners on their journey.

Natali and Catarina are continuing the beautiful legacy and express their commitment to preserving the essence they value so much.

Photos


We are in the center of Ponta Delgada


Map - Açores YOGA - Prana Vinyasa, Ponta Delgada

Açores YOGA - Prana Vinyasa - Ponta Delgada

Rua de Pedro Homem, nº 49, 1º andar
9500-099 Ponta Delgada, S. Miguel - Açores

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+351 918 131 351 / 912 503 342


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