About our Classes
Hatha Yoga is the style of Yoga best known and practiced in the West. It aims to prepare the physical, energetic and subtle body for meditation or Dhyana, thereby opening the way to its ultimate purpose - liberation or Moksha.
Dynamic Hatha Yoga
It involves a broad system of psycho-physical postures; Techniques of control and expansion of vital energy through breathing; Internal purification; Deep relaxation and concentration. By focusing the mind on the body, synchronizing movement with breathing deepens the inner consciousness, stimulating the whole organism.
Vinyasa Flow
Vinyasa is a dynamic form of Hatha Yoga, which gives a particular importance to the transition between postures or asanas, creating a continuous flow in which the synchronism of movement with the breath is fundamental, which translates into an active meditation. It promotes fluidity, strength, lightness, tranquility, and greater clarity.
Kurunta Yoga
(Yoga with the support of wall ropes)
Yoga practice with the help of ropes, which are fixed to the wall, enables more space and freedom in the joints, lengthens the spine and strengthens the whole body. It brings greater understanding of alignment and makes inversions and backbends more accessible; intense and deep stretches can be performed safely.
Functional Hatha Yoga
An integral practice that is aware of musculoskeletal specificities with functional and conservative alignments. The regular practice of yoga promotes balance and well-being: physical, mental and spiritual, and leads the yogi on a journey of self-knowledge towards a more conscious, full and meaningful life.
Yin Yoga
(Abiding, relaxation and introspection)
Based on the Taoist concept of yin and yang, opposing and complementary forces. Applied to Yoga, Yin is a delightfully deep, meditative and reflective practice in which postures are held for an extended period of time. It works on the deeper layers of the body, such as the connective tissues, joints and tendons.
Chi Kung
(Movement Meditation)
Qigong (reads: Chi Kung) - the "Chinese Yoga" is a millenarian practice for the Life Energy cultivation that originated from China. These movements coordinated with the breath, develop a meditative mind, intensify the flow of energy, benefit the internal organs and whole body.
Private Classes
(single or groups)
Suitable for people whose specificities does not allow them to attend regular classes, and for all those who wish to deepen their personal practice and knowledge about Yoga.
In these classes a specific learning program is designed, which takes into account the abilities and objectives of the student or group.
