Vinyasa Yoga
with: Catarina Amaral
Sunday November 2 (10:00am – 11:30)
Drop-in: 20€ (general public)
or 1 regular class credit (for studio students)
Is a dynamic style of Hatha Yoga that synchronizes movement and breath. Each pose flows into the next, creating a continuous sequence that promotes strength, flexibility, and balance. Ideal for those seeking an engaging and meditative workout, Vinyasa helps improve focus and reduce stress.
“An engaging and meditative workout.”
Catarina Amaral
Although I pursued a career in nutrition for 10 years, it was in surfing that I rediscovered the joy and freedom that had been lying dormant. Shortly afterwards, yoga entered my life and became the space where I learnt to listen to myself, gain clarity and have the courage to follow my heart.
“Born and raised in the Azores, where the sea has always been a part of my life.”
We are in the center of Ponta Delgada
