kurunta Workshop
with: Natali Santos
Saturday May 23 (9:30am – 12:00)
🎟️ Early Bird: 30€ (until May 17) after: 35€
The 2nd edition is back to take you on a journey to deepen your practice. Using ropes attached to the wall, we will explore an extraordinary sense of space, alignment and stretching.
The practice of Kurunta constitutes an in-depth study of the asanas, making it a valuable complement to any form of yoga, as it improves body awareness, corrects alignment and facilitates the safe execution of more advanced or challenging postures.
The workshop also includes Yoga Nidra, a technique for deep, mindful relaxation, which will allow you to fully integrate and assimilate the benefits of the Kurunta practice.
✨ What to expect from this workshop
✔ 2 hours devoted to studying and exploring the various Kurunta techniques (standing and seated postures, twists, backbends and inversions).
✔ 30 minutes of guided Yoga Nidra, a restorative practice that helps regulate the nervous system.
“an in-depth study of the asanas, making it a valuable complement to any form of yoga”
Only 8 PLACES LEFT! ⚡ Book yours before they run out!
NATALI SANTOS
Has been practising yoga for almost 20 years and is a graduate of the Rūh Yoga and Arhanta Yoga Academy in India, specialising in YIN YOGA and KURUNTA.
She has been a yoga teacher at the Azores Yoga studio since September 2022.
We are in the center of Ponta Delgada
