Chi Kung
with: Eva Rita
Sunday October 19 (10:00am – 11:30)
Drop-in: 20€ (general public)
or 1 regular class credit (for studio students)
Chi Kung, or Qi Gong, is a therapeutic practice closely related to traditional Chinese medicine. It is characterised by exercises or sequences of exercises, performed in coordination with breathing. It is based on a state of active presence and represents a form of meditation in movement.
These movements coordinated with the breath, develop a meditative mind, intensify the flow of energy, benefit the internal organs and whole body.
An ancient practice originating in China with the aim of cultivating vital energy.
EVA RITA
“The cultivation of our vital energy is a means of promoting health and preventing illness, both physically and mentally.”
We are in the center of Ponta Delgada
