Dynamic Yoga
“Aparigraha”
with: Patrícia Realejo
SundaY November 16 (10:00 – 11:30)
Cost: 20€ (general public) or one regular class credit (for studio students)
Aparigraha is one of the Yamas of Yoga and teaches us to understand that nothing truly belongs to us and that true freedom arises when we stop clinging to what is fleeting. This principle cultivates gratitude, contentment, and inner balance.
PATRÍCIA REALEJO
Yoga and meditation teacher for adults and children, trained at Jyoti Yoga School and Sunshine Yoga School.
“Observe the present moment through breathing.”
We are in the center of Ponta Delgada
