Thai Yoga
The Art of Connecting through Touch and Movement
masterclass
with: Catarina Rola
Domingo 8 de Novembro (10:00 – 11:30)
Cost: 20€ (general public) or Pack of Classes
Studio students: 15€ (one masterclass) or 12€ *
* if you purchase the 5-masterclass package, valid for 6 months
When was the last time you allowed yourself to stop, breathe and truly let your body relax?
In this masterclass, you’ll enjoy an integrative experience that combines fluid movement, assisted stretches and the ancient techniques of traditional Thai massage.
This session is a special invitation to cultivate trust and surrender, develop physical mobility, release deep-seated tension and promote a state of absolute relaxation.
Come and enjoy a moment dedicated entirely to your wellbeing, where touch and movement become true tools for healing and balance.
CATARINA ROLA
My journey began in 2009 and I’ve had the opportunity to explore different teaching approaches and techniques in the United States, Mexico, France and Portugal.
We are in the center of Ponta Delgada
