Yoga & Art
“Between two sides: the inner journey”
with: Catarina Rola and collaboration by visual artist Melisa San Bento
Sunday December 14 (10:00am – 12:00)
Cost: 20€ (general public) or one regular class credit (for studio students)
An experience that combines Yoga and Art.
We begin with a creative exercise to express our ‘before’, followed by a Yoga practice that opens space for new sensations and presence.
At the end, we return to the initial creation to recognise the transformation we have experienced.
melting away stress, nourishing the body and opening the heart
This class will be from 10:00 a.m. to 12:00 p.m.
CATARINA ROLA
My journey began in 2009 and I’ve had the opportunity to explore different teaching approaches and techniques in the United States, Mexico, France and Portugal.
We are in the center of Ponta Delgada
