HATHA YOGA
Inversions and Backbends
with: Natali Santos
Sunday June 14 (10:00am – 11:30)
Cost: 20€ (general public) or one regular class credit (for studio students)
A session dedicated to exploring new spaces in the body and mind, where trust, strength and surrender come together. Through a progressive warm-up – focusing on the shoulders, core and opening the chest – we will lay the foundations for experiencing inversions and backbends safely and mindfully. More than just achieving a pose, this class invites you to feel the journey towards it, respecting your limits and discovering new inner possibilities.
“Trust and Surrender through the practice of Inversions and Backbends”
Open to all levels ⚡ Limited places
NATALI SANTOS
Has been practising yoga for almost 20 years and is a graduate of the Rūh Yoga and Arhanta Yoga Academy in India, specialising in YIN YOGA and KURUNTA.
She has been a yoga teacher at the Azores Yoga studio since September 2022.
We are in the center of Ponta Delgada
