Organic Yoga
Ayurveda Yoga Flow
with: Catarina Rola
Sunday June 28 (10:00am – 11:30)
Cost: 20€ (general public) or one regular class credit (for studio students)
A practice inspired by the wisdom of Ayurvedic medicine, where movement, breath and energy come together in a deep and regenerative flow. We will explore the elements within the body – earth, fire, water and air – through a carefully structured practice designed to stimulate vitality, mobility, stability and balance in the nervous system.
An experience designed to release tension, restore energy and cultivate a sense of presence, lightness and well-being.
CATARINA ROLA
My journey began in 2009 and I’ve had the opportunity to explore different teaching approaches and techniques in the United States, Mexico, France and Portugal.
We are in the center of Ponta Delgada
