Somatic Yoga
Masterclass
with: Catarina Amaral
Sunday November 22 (10:00am – 11:30)
Cost: 20€ (general public) or Pack of Classes
Studio students: 15€ (one masterclass) or 12€ *
* if you purchase the 5-masterclass package, valid for 6 months
Somatic Practices
From connecting with ourselves to connecting with others
In a world full of noise, stimuli, information and endless to-do lists, we have become experts at living in our heads. But, in the midst of all this, how often do we lose touch with ourselves?
And how can we truly connect with others when we are so disconnected from ourselves?
In this masterclass, we’ll explore how returning to the body can help us regulate our nervous system, feel more present and secure, and be more open to connecting with others.
We’ll listen, move, shake our bodies, dance and create moments of joy through individual, partner and group somatic practices, exploring self-regulation, co-regulation and connection.
A space to slow down, feel, let go and discover what can happen when we allow ourselves to be truly present – with ourselves and with others.
Catarina Amaral
Although I pursued a career in nutrition for 10 years, it was in surfing that I rediscovered the joy and freedom that had been lying dormant. Shortly afterwards, yoga entered my life and became the space where I learnt to listen to myself, gain clarity and have the courage to follow my heart.
“Born and raised in the Azores, where the sea has always been a part of my life.”
We are in the center of Ponta Delgada
